Chiropractors might be the answer to a less than the optimal functioning nervous system. All body systems are under the nervous system's control, regulation, and communication. The nervous system gathers information from the internal and external environment, interprets it, and then determines what is best for the body. Therefore, we must first comprehend how our nervous system functions in order to comprehend why it goes into overdrive.
The autonomic nervous system, sometimes known as the involuntary system that operates primarily in the background, is the subject of this article. Parasympathetic and sympathetic divisions make up this system. While the sympathetic is in "fight or flight" mode, the parasympathetic is in the "rest and digest" state. For instance, the sympathetic nervous system would activate if you were being pursued by a bear, whereas the parasympathetic nervous system would activate if you were meditating on the beach. Despite being essential to the body's existence, both approaches should mostly remain in a parasympathetic state.
Unfortunately, because of their sympathetic overdrive, the majority of individuals nowadays are quite the contrary. Headaches, anxiety, a weakened immune system, irritability, exhaustion, and other conditions are possible signs of sympathetic overdrive.
Why does our nervous system become entrapped in this sympathetic reaction? As chiropractors, we prefer to concentrate on the three T's: thoughts, traumas, and toxins. Neurotransmitters that activate the sympathetics can be released as a result of depressive feelings, anxious thoughts, self-limitation, and negative ideas. Trauma, whether it be physical, mental, or emotional, can be stored in the body and have an impact on how we process and perceive other stressors that come our way. The body keeps the score by Van Der Kolk goes into great detail on this subject.
Whether it be chemicals, pesticides, dangerous electromagnetic frequencies, microplastics, etc., we are exposed to poisons every day through our food, drink, and air. Today's world contains more toxins than ever before, and our systems are unable to rid themselves of them quickly enough. As a result, our bodies experience continual stress, often known as sympathetic overdrive.
Holistic care is vital for individuals experiencing sympathetic overdrive. A balanced lifestyle, proper nutrition, detoxification, and stress-reduction techniques can help to restore the nervous system's function. Chiropractic adjustments are also a fantastic way to reduce stress on the nervous system by ensuring that the spine is properly aligned. This allows the nerves to exit and enter the spinal cord without interference, ensuring messages are transmitted adequately between the brain and body.
If you believe that your nervous system is not functioning optimally, we encourage you to seek out a qualified healthcare professional. A chiropractor trained in applied kinesiology or network chiropractic would be an excellent place to start.
What can you do to assist your sympathetic nervous system stay in check? Chiropractic care can assist your body in entering a parasympathetic state and reorganizing stress that has built up. Receiving regular care can offer your body a respite and help it better adapt to all the many stressors. Another critical factor is trying to eliminate as many of the three Ts as possible. Most people will have a fantastic beginning point for maximizing the function of their nervous system when these two items are combined.
Our goal here at Peak Potential Family Chiropractic - Houston Heights is to help you achieve your optimal state of health. We know that when the body is able to heal itself, it's truly a beautiful thing. Therefore, our dedication is to providing you and your family with the best chiropractic care possible.
If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We look forward to serving you!