Aquatic Exercises Also Provides Resistance For Chronic Pain
Having chronic pain can be extremely frustrating, especially when it prevents you from getting regular exercise. But avoiding exercise can actually make your pain worse!
One of the best ways to get a great workout without having to deal with painful consequences is water exercise. Aquatic Exercises for Chronic Pain is a low impact form of aerobic conditioning that has many benefits, but it’s especially helpful for people who suffer from back and spine pain.
When you exercise in water, the influence of gravity disappears, making it easier for the body to perform activities. The buoyancy of the water supports and lifts the body, which allows joints to move more freely and relieves pressure in pain-afflicted areas. Additionally, the warmth of the water facilitates muscle relaxation and enhances the effectiveness of exercises and movements.
Water-based exercises also provide resistance, which can help strengthen muscles and increase endurance. However, the resistance of water is up to 1,000 times more powerful than that of air, so it’s important to work with a physical or occupational therapist to learn safe and effective exercises for your specific condition.
As you exercise in the water, your body releases endorphins. These are chemicals in the body that promote feelings of happiness and act like natural painkillers. They can also reduce anxiety and depression, which can be associated with chronic pain.
In addition, exercising in the water helps improve blood flow throughout the body. This is essential for delivering oxygen and nutrients to the cells, which can speed healing and decrease the severity of pain flare-ups.
Research shows that water-based exercise can be more effective than other forms of physical therapy for improving chronic pain. In fact, a study published in The Journal of Pain found that therapeutic aquatic exercise was significantly more effective than other physical therapy modalities for treating chronic low back pain. The study included a 3-month, assessor-blind randomized clinical trial with 12-month follow up. Participants were placed in a WeChat group to receive information about the trial and received offline health lectures regularly.
While it is crucial to have a strong support system when dealing with chronic pain, it is equally important to seek out professional help if you continue to experience significant difficulties. A mental health professional can teach you coping skills to manage your pain and prevent it from taking over your life.
When it comes to managing chronic pain, a combination of treatments is most effective. This may include medication, movement therapy, and coping strategies. If you are suffering from pain that is interfering with your daily routine, talk to a physical or occupational therapist about water exercises. They can develop a plan for you that will reduce your pain and help you return to a normal life. For more information, contact our office today! We would be happy to help you on your journey to wellness.